Yogarosa Blog

I arrived as usual on a Tuesday to teach a yoga class at Harbor Towers Condominium in Aventura. I had no idea this day would mark a historic day. The date was Sept. 11, 2001. I noticed two students in their car listening to the news. They told me they'd be in the class in a few minutes, as a plane had crashed into the Twin Towers, and they were trying to talk to their family, as a cousin worked there. I don't know why I thought it was not possible, and maybe they had wrong information. They came in, but warned me that they were leaving their phone on during the yoga class. I normally don;t allow cell phones on in class, but they were distraught and it seemed to be the right thing to do. Everyone else agreed. I started teaching the class with prayers and blessings to those who may suffer, and for us not to worry until we had more information. The air seemed heavy. Is it selfish for us to be doing yoga when it seems that a tragedy just occurred? Halfway through the class, th

Our Yoga practice is much more than physical. When we are feeling whole, our practice can support us in dealing with difficult situations or people. It's easy being peaceful in the studio, where the energy is quiet. (usually!) But how do we react with a driver who cuts us off? How do we react with difficult family members or business associates? This is the true yoga practice: off the mat. This is why it's called a yoga "practice". For example, each time we practice Utthita Trikonasana (Triangle Pose), we are training our muscles to find a better position, and as we progress, there is growth. Similarly, when we are faced with a difficult situation, we can encounter it as another Triangle Pose: an opportunity for growth. So each time you are faced with a challenge, think of your teacher when she says: "Come watch". Don't judge it, but look at it from the outside. Be a witness, and you'll find peace in on observing rather than in reacting. It's pr

The start of the World Cup with Mexico vs. South Africa made me think about the parallels of yoga and soccer. The word yoga means union, and the World Cup is just that: The world comes together during this exciting time. Even those of us not lucky enough to be watching the games live in South Africa, are glued to the TV. Which brings me to my next point. In yoga, we develop a focal point to help aide concentration. This focal point can be a candle, a chant, or even the body. In soccer, it's the ball. We follow the ball, or should I say, millions of us follow the ball. During this time, we are not thinking about anything else-- this is the goal (another similarity) of yoga: to quiet the mind. The players are like the mind: running around trying to get focused. But what about when there's a goal? If it's your team, you have experienced enlightenment. If not, you return to the obstacles of yoga: anger, envy, etc. And if your team wins? Euphoria, bliss, Samadhi (the goal of yog

Whether you are one, have one, had one, or want to be one, we wish you love and blessings. If you are at peace with your mother or not, we send you blessings. If you are a mother and are suffering, we pray for you. If you are causing your mother's suffering, we pray for you. Mothers come in all shapes and sizes. Some are loud, some are soft. Some are nice, some are not. Some may have taken that role for someone's benefit. However yours manifested into your life, she helped you become who you are today. Thank her for that, and know that our world is temporary, and so is our (and her's) pain and suffering. Let go of past pain. Live in the moment, and choose peace in  this moment.  Namaste.

Check out this video! http://www.youtube.com/watch?v=vdU9cOz0Bn8&feature=player_embedded

I won a Radio contest called Susan's Job Swap. Radio Personality, Susan Wise, was looking for the hardest jobs in South Florida. Today she came to Yogarosa to be a Yoga Instructor, even though she had never done yoga before. This is what she had to say on Facebook about her experience: LiteMiami: 101.5 LITE FM Radio   It was my first experience at a Yoga class...but I can tell you it wont be my last. I am totally hooked. I loved it. But I'm sure a big reason for that was our yoga instructor, Rosa Santana. She truly embraces Iyengar yoga. It was developed by B.K.S. Iyengar in India over 65 years ago and has a rich and extensive linea ... See More 101.5 LITE FM - Refreshing In the afternoon, Rebecca Lerner was inspiring us with her luminous teaching. The Teacher Training was a success, and the evening forward bends class was soothing and magical. Today was a beautiful day, with new friends, and my wonderful teacher. Namste.

After a brief move to another location, the students are ecstatic to be back in our original location at 110 N. Federal Hwy # 304. Here is a compilation of the e-mails I received to announce the move: Email responses to email of Grand Re-Opening of Yogarosa You made the right decision. Good for you! I'm glad to hear you're back in your old studio. Your place is special and I have so much confidence in sending my patients to you, Rosa Santana, the beautiful teacher. YEAHHHHH!!!!!!!! I plan on continuing my study with you. After almost 4 years, I found a teacher/method that strongly resonates within me. I like practicing other styles, but the Iyengar and your instruction is the most grounding, sensible thing that "sticks" and expands. Can't think of another way to explain it's meaning for me.... "Glad your home. Happy reopening to you!!!" WONDERFUL YOGAROSA.... WE LOVE YOU SO MUCH...YOUR MIND IS ALWAYS BALANCED, STRONG AND WISE.... BE YOGAROSA FOR EVER