Lite Miami at Yogarosa

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Iyengar Yoga Certification Assessment

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Day 1 RIMYI a Teachers Programme Pune, India Iyengar Yoga Teachers who mentor students from around the world were invited to this special program December 7-15. It took place at the private club PYC Hindy Gymkhana in Pune. The program will be very full, and we were asked not to schedule appointments during this event, as most days would begin in the morning and end in the evening. As we were awaiting Prashant, Abhijata asked us if we were jetlagged. We all said yes. She asked if we wanted her to teach a 5 minute class. We laughed. She said, no I’m serious, Parsva Swastikasana, Twist to the right! Open eyes. Open the outer corners of the eyes and look up, roll the right shoulder back! Uttanasana same Sirsasana head placement. Recover! Stand up. Padmasana right leg up. As many started to sit down, she said, no, standing! Now you will not be sleepy! Wake up! Eyes at the horizon level. Paschimottanasana Namaskarasana open the chest!! Sit down.  After we gr...
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