Yogarosa Blog

Day 1 RIMYI a Teachers Programme Pune, India Iyengar Yoga Teachers who mentor students from around the world were invited to this special program December 7-15. It took place at the private club PYC Hindy Gymkhana in Pune. The program will be very full, and we were asked not to schedule appointments during this event, as most days would begin in the morning and end in the evening. As we were awaiting Prashant, Abhijata asked us if we were jetlagged. We all said yes. She asked if we wanted her to teach a 5 minute class. We laughed. She said, no I’m serious, Parsva Swastikasana, Twist to the right! Open eyes. Open the outer corners of the eyes and look up, roll the right shoulder back! Uttanasana same Sirsasana head placement. Recover! Stand up. Padmasana right leg up. As many started to sit down, she said, no, standing! Now you will not be sleepy! Wake up! Eyes at the horizon level. Paschimottanasana Namaskarasana open the chest!! Sit down.  After we gr...

If you know what Supta Baddhakonasana is, and the effect, recall how you feel in class when the teacher announces it in class. In my 20+ years of teaching, it is the second Sanskrit name of a pose my students recall (first one is Savasana!) So imagine how I felt this morning, when I arrived for Prashant’s class, and the thick black cushioned mats were out instead of our regular sticky mats. That could only mean one thing. Restorative and pranayama class. YES!! It’s just what the doctor recommended. After I settled into my space with my pranayama pillows and blankets, I embarked on a Prashant expedition.  We started with rope Sirsasana or supine poses. Our choice of supine poses. (When I have a choice, I find myself asking , body, which one do you need?) Since I had extra blankets and pranayama pillows, I gave some away to share with some of the latecomers, as sometimes the props are not enough for all. It is expected for those who need less props to practice aparigrahah (non ...

“Abhijata, I’m recovering from having a very bad cold for 5 days. Shall I take the class today or observe?” She answered me, It’s up to you. You decide. I’ll do what I can and see how it goes. I was excited she didn’t say no, but already exhausted from walking to the venue, I knew I had to pace myself. When Raya started teaching the class, I realized I had set myself up right under the fan. Ugh. Blanket around my shoulders. Problem solved temporarily. Raya started to say we were doing standing poses, so ladies on their period and those not well could use the wall. My chance to find a fan less wall. Lucky for me there was space on a column. Never mind my back would be to the stage. I’ll make it work. Prasarita Padottanasana. Ok. Don’t need the wall for that. Already out of breath and we haven’t even started. Why are people so slow in getting a wall? Ok standing poses against the wall. Vriksasana, Trikonasana, Parsva Konasana, Ardha Chandrasana. Body happy to be moving, grateful for th...

Abhijata’s Pranayama Class I remember when Abhijata was first coming to the US for the first time. There was a lot of talk about her “qualifications”, as she is so young. What could she possibly teach the more senior teachers who had been studying with Guruji for so many years? She ended up shining, and proved herself in her own right as a knowledgeable, confident, strong and charming teacher. Growing up with a yoga master has certainly given her a gift. I remember watching Guruji two weeks before he passed away teaching Abhijata. And watching her wondrous eyes as he told her in their Marathi language some details about Sirsasana. Then Guruji giving her some other points in Urdhva Dhanurasana. I watched as she obediently followed her Guru’s words. And how she would run to him to make eye contact in between postures. They seemed to have a very special bond between them. The love could be felt. What a beautiful way to learn, not only from this century’s greatest yoga master, but fo...

Geetaji’s Ladies Class  July 11, 9:30-11:45am When Geetaji arrives, she finds her seat and sits straight despite her age and ailments. She is sharp, witty, direct, and seems omniscient in the way she can detect students problems and foresee future problems. She is catching us in our mistakes, and our lack of understanding in the poses. She rightly gets frustrated that some basic points have not been understood, so she clearly points out how to improve. She sees the missing links. And not only reinforces them, drives them into us sometimes with a loud voice, sometimes by explaining the damaging effects of improper actions. She cares so much for our wellbeing, that she hammers into our heads what we are supposed to be doing, and doesn’t let us off the hook until we do it. At least she says “ok some of them are doing.” And for a moment she seems satisfied.  Today she spotted a young woman (in the back of the room) and asked her to come to the front. She asked her what...

Day 4 RIMYI Today I am finding it hard to write, because I don’t really know what happened. There is always a gem that sticks to my mind in Prashant’s class. So I asked my suite mates what the class was about because I just didn’t seem to remember. They all said they didn’t remember anything either. That it was an amazing class, but it was all a fog. Prashant started by talking about what happens when we have breathing problems. We go to the doctor. Does the doctor ever check the pelvis when there’s a breathing problem? Is the pelvis not important to our breathing? Isn’t the pelvis a support to the breath? There are some things doctors don’t know. Science doesn’t know.  We took turns in ceiling rope Sirsasana, Parivritta Swastikasana, rope Adho Mukha Svanasana to accommodate the probably 100 people in class. That coordination in itself is a gift that the Iyengars have. That everyone has a space. That he knows if you didn’t get a rope for rope Sirsasana. That he gives ...

Day 2 RIMYI Prashant’s class today left me feeling what I think are the processes he was speaking about. Our teachers tell us to evacuate our bladder and our colon before practice. That is the obvious evacuation. Defecating purifies and cleanses. Urinating flushes out our system.  As such, we should also observe what else needs evacuation when we enter the pose. At first, the body is doing and doing to get into the pose. Get into the pose and watch. What do you have to evacuate? In the mind? In the organs, in the breath? As we watch the breath, the exhalation helps us to evacuate. So exhale further and further. In Savasana, he had us flush out and wash the brain, as the brain is fed so much information all the time. And further and further like mouthwash, we cleansed and purified, until everything disappeared. When he said to come out, I didn’t want to. And as I sat up, I felt refreshed and quiet.  Please understand that this is just a summary of the many gems Pr...

I Just finished a yoga class taught by a master. I could say taught by the granddaughter of a master, but in her own right, she shines on her own. I am talking about Abhijata, grand daughter of legendary yoga master, BKS Iyengar. After 6 weeks in Pune, I have taken many classes, with different teachers, and have been inspired and have learned and deepened my practice with all of them. Each and every teacher has something to offer. But it is not so much about what they give, it is really more about what I have received, as Prashant Iyengar says. My eyes, ears, and mind pay attention. But I offer myself as a student full of samskaras, or imprints from past lives. In addition, I have the imprints and the scars of this life. So I come with some knowledge, or my own perceived knowledge. As a student, I am not fortunate to have the opportunity of taking classes with a regular teacher in my hometown. Perhaps this has been a blessing in disguise, as well as a curse, as I am forced to figure...